Though not a Workout of the Day
I call this workout the flying accordion, because the linked 80s music video was on my mind at the time.
- Speed bag 20 minutes
- Heavy bag 20 minutes (intervals)
- Three sets of chin-ups, as many as possible
- Four sets of push-ups, one side elevated, 2 sets each side, as many as possible
- Between sets of chin-ups and push-ups, mow the yard
- Finish in two hours.
The suggested recovery meal is two hot dogs with chips and a bottle of beer, and a piece of cake. The beer is optional, but don’t skip the cake.