Today’s workout

Though not a Workout of the Day

I call this workout the flying accordion, because the linked 80s music video was on my mind at the time.

  • Speed bag 20 minutes
  • Heavy bag 20 minutes (intervals)
  • Three sets of chin-ups, as many as possible
  • Four sets of push-ups, one side elevated, 2 sets each side, as many as possible
  • Between sets of chin-ups and push-ups, mow the yard
  • Finish in two hours.

The suggested recovery meal is two hot dogs with chips and a bottle of beer, and a piece of cake. The beer is optional, but don’t skip the cake.


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