Curcumin for joint pain

For the last few years I’d been having joint pain that, having taken Latin in high school, I felt competent to diagnose as arthritis. Walking was painful, especially after sitting for a long time.

A couple of weeks ago I happened to read something about turmeric, and then the next day there happened to be some turmeric in the mark-down bin at the local grocery. I bought it, then read more about turmeric and one of it’s active components, curcumin. Since then I’ve been mixing up a half teaspoon of ground turmeric with about a quarter teaspoon of black pepper in a glass of V-8 everyday, and have had no more joint pain. The reduction, really the complete elimination of pain, was pretty dramatic and took less than a week.

It sounds like some people respond to turmeric and some don’t. If you have joint pain, it might be worth trying. The black pepper is said to be necessary to metabolize the curcumin, but I haven’t tried it without.

Remember, I’m just a random guy on the internet. Don’t take medical advice from random guys on the internet.

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Hunger strike at Yale?

The graduate students at Yale are on a hunger strike: they won’t eat until they get hungry. On the one hand, that’s not a bad habit to form. On the other hand, what a bunch of wimps.

It reminds me of the (no doubt embellished) story of the Irish monks back in the day (800 AD?) who competed in advanced asceticism. The monks on the hill announced they’d fast for so many days. The monks in the valley said they’d fast for one day longer than their brothers up on the hill. One group sent a provocateur over the the other to say the brothers had broken their fast early. So the hungry monks broke their fast. Then the provocateur let it be known they hadn’t really broken their fast, and so had won.

Meanwhile, the Yale College Republicans had a barbeque.

One might say Yale isn’t making their graduate students miserable; the graduate students are making Yale miserable. But nobody’s really all that miserable, just irritable and a bit peckish, except for the Republicans.

Student grievances


Students at Oberlin College don’t like the food
. But they can’t just not like the food, because it’s 2015; the food can’t just be not very good; it must be wrong and wicked; violent and oppressive; at the very least, a micro-aggression. Kids today, right? When I was a student, the food was a macro-aggression, and we ate it anyway, because there wasn’t anything else, unless you had money.* Then after dinner we went out and protested — not for ice cream, but for Natan Sharansky. But I digress.

The students at Oberlin find their food culturally appropriative, inauthentic, and racist. They want, no kidding, fried chicken every Sunday. I think the demand for fried chicken is evidence that not everyone at Oberlin is a complete idiot.

“What should we ask for?”

“Come on, guys, this it nuts. The rice for the sushi is undercooked? Really?”

“Yes, Carl, we know, but it’s what all the popular kids are doing. Think of it as an opportunity. What should we ask for? How about a big chicken dinner every Sunday?”

“Sure, whatever; to the barricades! No passaran! For the chicken! Anyway, I’ve got finals to study for.”

“So, all in favor of demanding chicken on Sundays?”

At least maybe someone gets a chicken dinner out of it.

*Really, the food in the dining hall was fine, though a little bland and monotonous. After I moved out of the residnece hall into an apartment the food got a good deal worse.

Random Updates

The upgrade from Windows 8.1 to Windows 10 went okay. It took a minute or two to go though “custom” settings and select more sensible options than “express” offers. The only thing so far is the mouse pointer often goes into its “working” blue-circle state, and it’s even more pesky and intrusive than 8.1; just now it was bugging me about logging onto their X-box scheme so I could play solitaire. On my other machine I have Lubuntu, which has been trouble-free.

I’ve been using SpiderOak in preference to Dropbox for a while now. It works well and has better privacy features, though it is a bit slower. They say everything is encrypted, but I don’t think all of the source code is available for audit and review. They also have a password manager, Encryptr, but I’ll stay with Keepass for now.

Finished Seveneves by Neal Stephenson. It’s solid hard science fiction, mostly excellent, but I kept thinking to myself, “five thousand years is a long time.” I have no complaints about the physics or biology, but the anthropology and sociology strained my capacity to believe.

This gingerbread was not hard to make, and came out well.

The exercise program for the summer has mostly been swimming laps, lifting weights, and mowing the yard every four or five days. Last winter I hit a heavy bag once or twice a week. It’s a good cardio and strength workout, but too hard on my hands to do year round.

Bees have built a nest out back, in the underground remains of a tree stump. They haven’t caused any trouble except when I have unknowingly run the mower over them. I’d rather not exterminate them if there’s a way to live with them.

Doc Rampage has a thought-provoking post up about anti-Christian religion, Science and the post-Christian trinity. Lately I’ve been going the Baptist church, with occasional visits to the Episcopal church. This suggests some incoherence in my understanding of theology. Maybe next week I’ll see what the Methodists are up to.

Here’s something to think about: Look at the schools, the federal government, the mainline churches, the news, the movies: except for the UN, have liberals made every institution what they said it was in 1968?

Food not pols

It’s blisteringly stupid for the mayor of Fort Lauderdale (Jack Seiler, Democrat, and now National Idiot) to claim it’s illegal to feed people without government permission, and then to arrest people for doing so. I’ll offer anyone a sandwich, or maybe half a sandwich, anytime I want to.

A man could do worse if the only thing he ever did in his life was get sent to jail for feeding the homeless.